Pelvic Health Physio

Did you know that women often wait an average of seven years before bringing up pelvic‑floor issues with a healthcare provider? For men, pelvic health problems are even less likely to be addressed. Pelvic pain and pelvic‑floor dysfunction are common, yet difficult to discuss. At Bodiworks we aim to change that stigma so you receive the care you need and deserve.

Pelvic health refers to the proper function of the muscles, ligaments, and tissues supporting your bladder, bowels, and reproductive organs. Problems can stem from pregnancy, surgery, injury, aging, or chronic conditions and can affect exercise, work, relationships, and overall well‑being.

How Pelvic Health Physiotherapy Can Help?

Pelvic health physiotherapy can benefit both men and women who experience a range of conditions, including:

• Pelvic Pain

• • Bladder & Bowel Incontinence ▾

  Incontinence doesn’t have to be something you simply accept as a part of aging or pregnancy. The key thing to understand is that incontinence can be treated. Our specialized physical therapy program is designed to help you regain bladder control. Our physiotherapist will guide you through exercises to strengthen your pelvic floor muscles and teach you strategies for better bladder management.

  Why Does Incontinence Happen?

  Incontinence is often misunderstood as a natural consequence of aging, but it’s a symptom of underlying issues. Commonly referred to as "leakage," it typically points to dysfunction in how your body’s systems are working, particularly when pelvic floor muscles weaken due to factors like injury, pregnancy, or poor habits.

  Types of Urinary Incontinence:

  • Stress Incontinence: This occurs when the bladder is unable to cope with pressure from movements such as coughing, sneezing, or physical activity.
  • Urge Incontinence: The sudden and strong sensation that you may not make it to the bathroom in time.

• Bladder Urgency & Frequency

• • Pelvic Organ Prolapse ▾

  Pelvic organ prolapse is a condition that often affects older women, where the pelvic organs shift out of place. The term "prolapse" means "to fall," and this happens when the structures supporting the organs weaken or overstretch. When this occurs, organs such as the uterus, bladder, bowel, or rectum may begin to descend or press against the vaginal walls.

  Common Types of Pelvic Organ Prolapse:

  • Cystocele (bladder): The bladder drops and presses into the front wall of the vagina.
  • Rectocele (rectum): The rectum pushes into the back wall of the vagina.
  • Uterine Prolapse (uterus): The uterus descends into the vaginal canal, and in more extreme cases, it can protrude outside the body.

  Prolapse can range from mild to severe. Some women with mild cases may not even realize they have a prolapse and may experience little to no discomfort. However, others may notice a bulging or heavy sensation in the vagina, particularly after long periods of standing, lifting, or coughing.

  Symptoms Associated with Prolapse:

  • A feeling of pressure or heaviness in the pelvic area
  • A visible or noticeable bulge in the vagina
  • Issues with bladder control, such as leakage or the inability to fully empty the bladder
  • Difficulty with bowel movements
  • Pain in the lower back or pelvic region
  • Discomfort or pain during sexual activity

• Persistent Low Back Pain

• Painful Intercourse

• Bowel Incontinence

• • Prenatal & Postpartum Care ▾

  The journey of motherhood is transformative, filled with the unparalleled joy of welcoming a new life. However, pregnancy and childbirth bring about significant changes to your body. As your body prepares for birth, ligaments loosen, blood volume increases, and joints and tissues endure added pressure. Even your posture and alignment may shift. While these are natural processes, they can create unexpected physical challenges as your body adapts.

  After giving birth, you might face recovery from childbirth-related injuries or deal with the lasting effects of these changes. At Bodiworks, we’re committed to supporting you throughout this journey.

  You may have heard that certain physical issues are just a part of pregnancy and postpartum life. While some are common, they don’t have to be your new normal.

  Here are a few symptoms you shouldn’t experience during or after pregnancy:

  • Urine, gas, or stool leakage during activities like laughing, coughing, sneezing, jumping, or running
  • Ongoing pelvic or back pain
  • A feeling of pressure or heaviness in the vagina or rectum
  • Discomfort or pain during intercourse

  Our Pre and Postnatal Care treatments are designed to help you address these issues and restore your sense of well-being.

• Diastasis Recti

• Symphysis Pubis Dysfunction

• C-Section Scar Mobilization

• Chronic Pelvic Pain Syndrome

For men, pelvic health physiotherapy can address additional issues such as:

• • Prostatitis ▾

  Chronic prostatitis, also known as Chronic Pelvic Pain Syndrome (CPPS), is a common but often misunderstood condition in men. It can cause persistent discomfort in the perineum, lower abdomen, testicles, or lower back, along with urinary and sexual dysfunction.

  Pelvic health physiotherapy can help by:

  • Assessing and treating pelvic floor muscle tightness, trigger points, and imbalances
  • Teaching relaxation techniques and stretches to reduce muscular tension
  • Using manual therapy and biofeedback to restore normal function
  • Providing education on posture, breathing, and lifestyle changes that reduce pelvic stress

• • Post-Prostate Surgery Incontinence ▾

  Following a prostatectomy (commonly performed to treat prostate cancer), many men experience urinary incontinence due to disruption of the pelvic floor muscles and sphincters. This can range from occasional leaks when coughing or exercising to more persistent leakage throughout the day.

  Pelvic health physiotherapy is a key part of recovery, focusing on:

  • Re-training and strengthening the pelvic floor muscles, especially the deep muscles that support the bladder and urethra
  • Teaching correct pelvic floor muscle activation (often men are unaware how to do Kegels properly)
  • Developing personalized exercise programs to restore continence
  • Guiding men through the recovery process with realistic goals and evidence-based strategies

• Erectile Dysfunction

• Urinary Urgency & Frequency

• Pain during or after ejaculation

What to Expect in Your Assessment

Your first visit includes external and (when appropriate) internal evaluation of pelvic‑floor muscles. Treatment may involve manual therapy, individualized exercises, and education on posture, breathing, and self‑care.

Why Choose Bodiworks?

Our pelvic‑health physiotherapists provide compassionate, evidence‑based care in a private setting. We create personalized plans to help you regain comfort, confidence, and control.

Insurance & Referrals: Pelvic‑health physiotherapy is covered under most extended‑health plans. A doctor’s referral is not required for booking, though some insurers request one for reimbursement.